How far to start walking.
- Thread starter sistersville
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Clear it with your doctor first....
But I typically tell my frailer patients (I don’t know if you’re frail or not) to start slowly. Take it by feel at first. Then after a week of whatever you’re doing try to either up the pace or distance. You should be able to still talk to your wife while walking (ie you’re not completely out of breath) in short sentences. Big long winded sentences may be more difficult.
Obviously stop if you have chest pains or severe shortness of breath.
If the next day you have mild fatigue or soreness that’s probably ok. As long as you can do your normal chores, etc. If you’re completely wiped out you pushed it too far.
Disclaimer - i’m A doc, but not your doc. This is internet message board friendly advice, not real medical advice.
But I typically tell my frailer patients (I don’t know if you’re frail or not) to start slowly. Take it by feel at first. Then after a week of whatever you’re doing try to either up the pace or distance. You should be able to still talk to your wife while walking (ie you’re not completely out of breath) in short sentences. Big long winded sentences may be more difficult.
Obviously stop if you have chest pains or severe shortness of breath.
If the next day you have mild fatigue or soreness that’s probably ok. As long as you can do your normal chores, etc. If you’re completely wiped out you pushed it too far.
Disclaimer - i’m A doc, but not your doc. This is internet message board friendly advice, not real medical advice.
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Depending upon your lungs and insurance you may be able to participate in a structured program called “pulmonary rehab.” Ask your doc about that - though I bet it’s only offered in bigger hospitals , not sure where you live.
Waiting on Greed to offer his medical suggestions. 3.2.1....
No you have to have medical advice. You know everything about everything. I’m sure you also are a cardiologist receiving your medical degree from Devry medical school. Come on Raleigh sisters needs your advice.
Ask your MD. However, I would encourage you to buy a Fitbit. It tracks your steps and calories etc. That way you can know how far you walked. The American Heart Association suggests 10,000 steps which is about 5 miles. Yesterday I walked 14,491 steps according to my watch. Day before 10,821. I know this because it keeps track. Otherwise you end up guessing IMO.
This is the epitome of what a hypocrite is.
Raleigh, the self-proclaimed expert on every topic mentioned on this board, is now calling out another poster for offering too many suggestions? Christ, just how far away from reality are you? Which experts in which field are you lunching with today?
Walking sucks. Both feet are numb from my toes to that place famous for stone bruises. They don't hurt but its awkward. On hot days breathing is harder. I have no choice I must walk. Dr thinks I could possibly get off the diebetic medicine. I want to live to watch my grandson and daughter. Any thoughts on why in the bible it says exercise profiteth little?
I always took that as a comparative thing. If you're physically fit and live to be a hundred, what's the up side if you're not prepared for judgement??
That's pretty good. I saw it in the whole picture. At Judgement the only thing that matters is the condition of a man's heart with God spiritually. The condition of a man's heart physically is not included in the judgement.
Talk about being a hypocrite. Bahahaha
Still can’t come up with an original thought can you? This has been bucky’s lame mantra for about 6 months now.
If I was a cardiologist I would have already RECEIVED my medical degree.
This is why you’re so easy to laugh at and why watching Harvey copying you is moving him up the list.
Your memory is as good as your spelling.
I was the one who first mocked you for that. It was during a discussion in which you tried being an expert in. You argued that you had just had lunch with some experts in the field, so that's how you knew the answers. I mocked you for having said that same thing months earlier about yet another topic. Since then, I have mocked you for always being around experts on every topic mentioned on this board.
No. You’re copying again. Lame.
Imagine that? A business owner having multiple lunches and dinners with other business owners and executives in various industries. Just because your daddy’s business didn’t work out that way, doesn’t mean mine didn’t.
Next time have something of substance to offer those threads. I’m more than willing to share the ideas, experiences and information I’ve learned after 17 years of entrepreneurship.
Don't try and change the narrative. For a long time, you have talked about the "experts" you frequently lunch with across many industries. This wasn't talking about "experts" being owners of a used car dealership, but rather, some pretty big industries. You claiming to have lunch with all of these experts somehow makes you think you are an expert when you post the foolish things you do about so many topics.
Nobody is interested. That's why I have been mocking you for quite a while on here about it, and it is why others have followed suit.
17 years in business across 5 different industries and member of entrepreneur groups. Yes, I’ve become friends with quite a few and met quite a few more.
You, buckytard, and cuntry are indeed “nobody”. The one thing you’ve gotten right.
What is completely evident as of late, is that you are the 3 who have been receiving the most laughs/mocks lately.
It’s gotten so bad you can’t even post the pic of a 21 year stripper without people coming out of the woodwork to mock you about it.
Do you know who has to join "entrepreneur groups?" Morons who can't successfully start a business on their own, so they have to get help from networking luncheons.
Five different industries over seventeen years? That sounds like some frequent failures.
Is this like your attempt at counting when you said that only two of us were mocking you for your VT comment, yet in reality, at least five people were?
The girl comes from more money than your ITT daughters will ever dream about being able to say. Your girls are far more apt to have to become a stripper than that one.
So, is your final answer three? Earlier, it was two. I showed you that it was five. Are you going to stick with three now?
And, no, ITT. You always get the most laughs, which are always at your expense. You can just look at the VT thread for proof.
Is that what your daddy told you when his only business didn’t work out as planned?
Pffft. Why would I be impressed with someone who created none of her own wealth and inherited most or all of it?
Regardless, she seems to be your type. Maybe she can pay you to wash her dad’s cars or pick up her lunch orders.
No. Let’s go four. I forgot about Mr Scientologychristian. Wait....five, when Fever is around he’s always a laugh too. Then again six, Dtard (unless he really is bucky) No one can forget about his daily troll attempts.
Yep, looking at the ratios (since you seem to be into that lately) you guys could start your own getting mocked poster networking group that would exceed all others.
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