Always, the problem is you ask questions with no helpful context. I'll give you an example:
How many times a year should a 21 year old male college student have sex?
The smart azz answer is "as many as he can", but a serious answer requires knowing a lot more in order to gauge what would be considered reasonable. No one can sit here and answer what you should be getting as a return on your IRA. How's it invested, what's your risk tolerance, is it self directed or does your advisor make your decisions, how old are you and how far are you from retirement, etc.
Asking a general question and expecting a specific answer is why people generally won't waste time on your threads.