All my life I’ve heard that WV’s mountains prevent it from getting a lot of tornadoes. This thread made me google it. Nope...
http://stormhighway.com/wvstorms.php
Do WV mountains stop tornadoes and severe weather?
Not in the least bit! West Virginia's tornado incidents are few due to our climate, not because of our mountains. Tornado and/or severe thunderstorm formation is a product of large-scale weather forces that can happen anywhere the conditions are right, and is largely independent of topography.
The climate in the northeastern USA (not only in WV) makes it a rare event for all of the meteorological 'ingredients' needed to form tornadoes to come together. But when those ingredients DO come together, nothing on the ground will stop a tornado from forming - not even West Virginia's highest mountains.
During the 'Super Outbreak' in April of 1974, those 'ingredients' came together in a big way - resulting in an incredible
148 tornadoes touching down in 13 states during a 16-hour time frame. West Virginia was included in the disaster, with several large twisters slicing their way northeast through McDowell, Wyoming, Raleigh, Summers, Fayette, and Greenbrier counties. These tornadoes traversed some of the most rugged terrain in the state, with two of them even crossing the New River Gorge. The map below shows the path of the tornadoes in West Virginia during the 1974 Super Outbreak. The damage paths are denoted by red lines, with the F-scale (intensity) number indicated beside each path:
Source: NOAA Public Affairs
During a more recent outbreak in the northeastern USA on the afternoon of June 2, 1998, 9 tornadoes touched down in West Virginia, including four in the Kanawha Valley area (including one in Charleston and one in Cabin Creek).
It could be said that the mountains indirectly limit our tornado numbers by helping to maintain our climate. But the weather will sometimes deviate from the typical climate, allowing the right ingredients to come together. When this happens, supercells will develop and the mountains will do nothing to deter any tornadic circulation.