Just curious if our kids know where it's located? The lack of effort in the off season under Danny's tenure is obvious. You don't have to be the tallest team to get rebounds. We are bullied every single game. Definitely needs to change this off season if we are to have any shot at competing next season.
Weight Room
- Thread starter brando3213
- Start date
Original post. Don’t think this has been discussed before. Would love to hear everyone’s thoughts.
Yeah, I heard Herrion locked the door to the weight room and took the key with him. We can’t get in there.
Too much muscle hurts the effectiveness of pre-game windmill dunks.....can’t get the flexibility with ill crafted muscles.
In seriousness, I think the weight room training for basketball is much harder than other sports that you can't play by yourself. The hoop is always there so the lure of shooting is always there. In football, it is hard to through a ball and run catch it, block yourself, etc. So weights are a form of practice. In roundball, I don't think kids see the weight room as a form of practice. Although after Jannson and Taveon have been knocked to the floor a dozen or more times this year by merely being bumped by their competitors, maybe they should.
One other thing, if a kid is naturally skinny, that doesn't change often. I believe the indicator is that calories are quickly consumed and don't turn to either fat or muscle.
One other thing, if a kid is naturally skinny, that doesn't change often. I believe the indicator is that calories are quickly consumed and don't turn to either fat or muscle.
