Got talked into doing a Spartan race. The distance is only 5k but my shoulders aren't the greatest (injury, age, etc...) I know you can take a time penalty if you skip an obstacle but I want to avoid that at all costs if I can. I've got two months to strength train but it's honestly more about getting stronger to try & prevent injury climbing shit - I'm in my late 40's.
@riflearm2 , have you or anybody on here done one? If so, did you take a lot of wear & tear doing it?
@riflearm2 , have you or anybody on here done one? If so, did you take a lot of wear & tear doing it?