bet your arms are toned as hell by now, after getting all that advice from the forum lifters.
I took some of the advice as well, and I'm expecting to be able to go way up in ability to lift heavier weights this May. thinking I need to find 24 ounce glasses for the porch. lifting 50% additional weight should be no issue, and I'm thankful to rifle for the tips.
I took some of the advice as well, and I'm expecting to be able to go way up in ability to lift heavier weights this May. thinking I need to find 24 ounce glasses for the porch. lifting 50% additional weight should be no issue, and I'm thankful to rifle for the tips.